Come, let us have some tea and continue to talk about happy things.
We all have heard about grounding into the earth. It’s that beautiful process of connecting into the centre of the earth and letting everything that no longer serves, everything unwanted, drain out of you. In its place drawing up the earths energy to fill you with peace, strength and calm. This is a practice that…Read More
I needed my Big Girl Pants! I spend a lot of time and energy, probably just like you, working on myself. My spiritual focus and beliefs determine the tone and flow of my day. Some days, that tone is calm, sweet and pure. Other days, not so much. And these are the days where my…Read More
We practise. We meditate. We space clear and buy singing bowls. We practise gratitude. And forgiveness. We work at being ‘good’ people. And bad stuff still seems to happen to us and around us. And when it does, we get angry, frustrated and yes maybe even have a temper tantrum. Having a spiritual practice doesn’t…Read More
I’m psychic. There, I’ve said it. And make no mistake, it’s taken me years to get to this point where I can say it openly, with deep inner belief and understanding of exactly what that means. I’m one of those people who dreams in technicolour. I always have been. When I’d tell someone about a…Read More
One of the ways I work with my clients is through Spiritual Mentoring. These sessions are where we explore their connection to Spirit, expand their awareness and deepen their practice. Through teaching rituals, tools and techniques a deeper understanding of their relationship with Spirit is allowed to develop. There comes a point in these sessions…Read More
As a child I used to have nightmares. Living, breathing nightmares that would rise up out of the darkness each night to terrorise me. The black panther pacing back and forth on top of my wardrobe. The vicious tribal man waiting under my bed, knife poised, waiting to stab me through the mattress. As a…Read More
I’m often asked about the Salt Lamp I have in my healing room – why I have it and what does it do? Well, the main thing Salt Lamps do is emit negative ions into the atmosphere. You know that feeling you get after a thunderstorm, when the air smells crisp and clean? That’s due to…Read More
Valentines Day is a day for lovers. A day to openly cherish and declare our love for our partners. A day to embrace the schmaltz and cheesiness of a ritual whose roots have long been forgotten in the commercialised reality of the world. But what if you’re single? Who do you send flowers and cards to…Read More
My favourite thing to do is drink tea. It gives me a reassuring sense of peace and lightness. It’s warmth holds me. It’s scent calms me. It’s medicine heals me. And clearly I’m not the only one who has a love affair with tea, as I’ve found a few beautiful, funny and heart…Read More
Rituals pervade every area of my life and New Years Eve is no different. I’ve never been a big fan of celebrating the new year (apart from some rather spectacular parties in my younger days). However, since my marriage ended and I’ve found myself on my own at the close of the year, celebrating and…Read More
My life is full of small, even tiny rituals. I used to think of them as insignificant. But as my life changed, dramatically and painfully, these small moments of my day became increasingly important to me. The way I wake in the morning is now a wonderful few moments of reflection and gratitude. My…Read More
Here in Sydney we’ve been drowning in torrential rain, the worst storms in the last 10 years. As a result of the deluge, my healing room has flooded. All my precious things: the tools of my trade; the sacred objects that I use in sessions with clients; the chairs we sit on; the table my clients…Read More
I have a very special girlfriend. The one who I know will always tell me the truth, no matter what. I’m sure you’ve got one too. You know, the one you ring when you need to vent? The one who listens with compassion, murmuring ‘ah yes’ and gasping an ‘oh no’ at the perfect time?…Read More
Do you receive my Soul Notes?
It brings me so much joy to share the moments of learning and wisdom from my own life and spiritual practice. My deepest desire is for you to expand your spiritual world and embrace the Lightness of your Being.
Are We Friends?
It is not length of life, but depth of life.
Ralph Waldo Emerson