There is something profoundly healing that happens when women gather together. A Circle is a sacred space where women can show up as exactly who they are: to be seen, to be heard, and to be held. There is no agenda in Circle work, only the intention to hold space for vulnerability, and for strength.…

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We all have heard about grounding into the earth.  It’s that beautiful process of connecting into the centre of the earth and letting everything that no longer serves, everything unwanted, drain out of you.  In its place drawing up the earths energy to fill you with peace, strength and calm. This is a practice that…

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As a child I used to have nightmares. Living, breathing nightmares that would rise up out of the darkness each night to terrorise me. The black panther pacing back and forth on top of my wardrobe. The vicious tribal man waiting under my bed, knife poised, waiting to stab me through the mattress. As a…

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My favourite thing to do is drink tea. It gives me a reassuring sense of peace and lightness.  It’s warmth holds me.  It’s scent calms me.  It’s medicine heals me.     And clearly I’m not the only one who has a love affair with tea, as I’ve found a few beautiful, funny and heart…

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Rituals pervade every area of my life and New Years Eve is no different. I’ve never been a big fan of celebrating the new year (apart from some rather spectacular parties in my younger days).  However, since my marriage ended and I’ve found myself on my own at the close of the year, celebrating and…

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My life is full of small, even tiny rituals.  I used to think of them as insignificant.   But as my life changed, dramatically and painfully, these small moments of my day became increasingly important to me. The way I wake in the morning is now a wonderful few moments of reflection and gratitude. My…

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